This Depression icerberg illustration can be a great way to help anyone recognize depression. The anxiety icerberg's top part illustrates common and obvious signs of depression (crying, isolating...) and at the bottom there are many example of not-so-obvious signs of depression such as trouble sleeping, loss of apetite, feelings of loneliness, guilt, etc.

You will be able to download 1 PDF file with 2 pages, sized 8.5x11" (letter) and A4.

These worksheets contains a bundle of different exercises and reminders to help regulate emotions. These tools are important as we all can learn from our emotions and how to react in given situations where our emotions might tend to rule our actions. DBT skills can be a helpful and efficient way to deal with otherwise stressful situations.

By purchasing you will be able to download 1 PDF file with 22 pages. You'll be able to download in 2 sizes: 8.5x11" (letter) and A4.

Inside this workbook you'll worksheets such as:
- DBT Cheat Sheet
- Accepts Skill x2
- STOP Skill x2
- Wise Mind

These trauma therapy worksheets can serve as a great tool for any individual that has experience any traumatic event and wants to work on their journey on healing. These worksheets can be used by older children, teens and adults! These worksheets include 5 pages with questions and exercises!

By purchasing you will be able to download 2 PDF files with 5 pages each. The files are sized either 8.5x11" (letter sized) or A4.

It's time to break out of the status quo and start thinking differently. Our growth vs fixed mindset poster provides a visual representation of the two different mindsets and how they can shape your life. By understanding the impact of these two opposing forces, you can unlock your true potential and turn your dreams into reality.

This poster will help you develop a positive and supportive outlook on life, and create a growth-oriented environment that encourages collaboration and success.

You get 5 sizes for every poster!

The DBT (Dialectical Behavior Therapy) house is a great exercise for children to connect with their feelings, recognize them and deal with situations they are facing. It can be a great tool that can be adapted andused for so many situations such as child struggling with grief, anger, divorce, self-esteem, etc.

You will find 3 variations of the DBT house, a black and white version, as well as a blank house for you to adapt to your needs, for a total of 5 versions/options.

hese worksheets can serve as a great tool for kids to learn about self regulation, as it's filled with different activities to help them handle their emotions when they are feeling worried or anxious. These workbook includes an explanation of "what are worries", 3 calming exercises and 19 activities to help manage anxiety and worry.

Once you purchase you'll be able to instant download high resolution, ready to print 300dpi ready to print PDF files, sized 8.5x11" (letter sized) or/and A4.

The acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion using the following four steps: Recognize what is happening; Allow the experience to be there, just as it is; Investigate with interest and care; Nurture with self-compassion.

Use these worksheets to help you acclimate with mindfulness and deal with heavy emotions.

You'll be able to instant download high resolution, ready to print 2 ready to print .PDF file (300dpi), sized 8.5x11" (letter sized) and A4.

16 emotions, 16 double sided cards, with a 2 free fill-yourself cards. This emotions flashcard deck can serve as a great tool to learning about emotions and emotional regulation. This deck is inspired in the Zones of regulation emotions.

This deck includes all 4 zones (green zone, red zone, yellow zone and blue zone) as well as several some simple questions about emotions to create interaction with kids.

There are 3 states in your mind: Wise Mind, the Reasonable Mind and the Emotional Mind. We all tend to especially gravitate towards 1 of these states, most of the time. These worksheets can serve as a great therapy tool to identify the different states of your mind, as well as working towards finding a balance and especially using your Wise Mind.

You'll be able to download in both 8.5x11" (letter) and A4 sizes.

This DBT cheat sheet can serve as a wonderful tool for any therapy session, be it a counselor, therapist or any individual who wants to have a handy tracker for DBT skills / diary card.

You will be able to download ready to print high resolution, ready to print PDF files, in sizes 8.5x11" (letter) or A4 (legal).

You will be able to download a colored option as shown, as well as a greyscale, printer friendly option, in both sizes (A4 and letter).

Stress can have a negative impact in our lives if we heavily focus in one area. However, research shows that there is a certain pressure level that we can label as “optimal stress” where stress actually enhances performance. These worksheets can be a great way to learn about stress and how to using coping mechanisms in order to manage your stress and increase your productivity.

For a total of 14 pages, you will be able to download both 8.5x11" and A4 sizes.

This Mental health wellness tracker can serve as a great tool to help keep track of your feelings, emotions, and goals. It can also be used as a self-care checklist.

You will be able to download a printable 8.5x11" (letter sized) PDF and also a editable on Adobe Reader .PDF file, which you can keep online or fill in and then print.

Understanding the wave of anxiety is crucial because it follows a predictable pattern: it rises, peaks, and then falls. This knowledge helps you feel more in control and less scared, knowing that anxiety is temporary. By recognizing your anxiety triggers and practicing mindfulness and relaxation techniques, you can better manage its impact.

These worksheets contains several exercises and informative content to help you understand the essential steps to ride the wave of anxiety and regain a sense of regulation and control in your life.